1 cup cooked masoor dal nutrition Whole masoor dal

Hey there! Have you ever tried Whole Masoor Dal? If not, then you’re definitely missing out on a delightful culinary experience! Whole Masoor Dal is a rich and wholesome lentil dish that is not only incredibly delicious but also packed with nutrients. Let me tell you all about it!

Whole Masoor Dal – A Nutritional Powerhouse

Whole Masoor Dal, also known as Red Lentils, is a versatile legume that is highly popular in Indian cuisine. These lentils are small and cylindrical with a reddish-brown color. Not only are they quick to cook, but they are also extremely nutritious.

Whole Masoor Dal is an excellent source of plant-based protein, making it a fantastic choice for vegetarians and vegans. It is also rich in dietary fiber, iron, potassium, and folate. Moreover, it has a low glycemic index, which means it releases energy slowly and keeps you full for longer periods.

How to Prepare Whole Masoor Dal?

Preparing Whole Masoor Dal is a breeze! Here’s a simple and tasty recipe to get you started:

Ingredients:

• 1 cup Whole Masoor Dal
• 2 cups water
• 1 tablespoon oil
• 1 teaspoon cumin seeds
• 1 onion, finely chopped
• 2 tomatoes, pureed
• 1 teaspoon ginger-garlic paste
• 1 teaspoon turmeric powder
• 1 teaspoon red chili powder
• Salt to taste
• Fresh coriander leaves for garnishing

Instructions:

1. Wash the Whole Masoor Dal thoroughly and soak it in water for 20-30 minutes.
2. Heat oil in a pressure cooker and add cumin seeds. Let them crackle.
3. Add the chopped onions and sauté until golden brown.
4. Next, add the ginger-garlic paste and cook for a minute.
5. Add the tomato puree, turmeric powder, red chili powder, and salt. Cook until the oil separates.
6. Drain the soaked dal and add it to the pressure cooker. Mix well.
7. Add 2 cups of water and pressure cook the dal for 3-4 whistles or until it is soft and well-cooked.
8. Garnish with freshly chopped coriander leaves.
9. Serve hot with rice or roti for a wholesome meal.

There you have it – a simple and delicious recipe for Whole Masoor Dal. This nutritious dish can be enjoyed with steamed rice, jeera rice, or roti. Its creamy texture and earthy flavor will surely leave you craving for more!

So, the next time you’re looking for a protein-packed and comforting meal, give Whole Masoor Dal a try. It’s a fantastic way to incorporate more plant-based goodness into your diet. Happy cooking!

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