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Keto Green Beans - Easy Healthy Recipes
Keto Green Beans
Are you on a keto diet and craving some delicious green beans? Look no further! Easy Healthy Recipes has got you covered with this mouthwatering Keto Green Beans recipe. It’s the perfect side dish to complement any main course.
Green beans are not only low in carbohydrates but also packed with essential vitamins and minerals. This recipe takes it up a notch by adding the perfect blend of seasonings and flavors, making it a delightful treat for your taste buds.
To make these Keto Green Beans, start by snapping off the ends of the green beans and blanching them in boiling water for a couple of minutes. This ensures that they remain tender yet crisp when cooked. Then, sauté some garlic and onion in a skillet until fragrant and golden brown.
Add the blanched green beans to the skillet and toss them with salt, pepper, and a dash of red pepper flakes for a little kick. Cook them for a few minutes until they are nicely coated with the flavors. Finally, squeeze a fresh lemon over the beans to add a tangy freshness.
Ingredients:
- 1 lb green beans, ends snapped off
- 2 cloves garlic, minced
- 1/2 medium onion, thinly sliced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Red pepper flakes (optional)
- 1 lemon, juiced
Easy Keto Maple Mustard Green Beans Recipe - KetoFocus
Looking for a unique twist on traditional green beans? KetoFocus brings you this extraordinary Easy Keto Maple Mustard Green Beans Recipe. Get ready to experience the perfect balance of sweet and tangy flavors in every bite.
This recipe combines the natural sweetness of maple syrup with the tanginess of mustard to create a delightful glaze for the green beans. Not only does it enhance the taste, but it also adds a beautiful caramelization to the beans when roasted in the oven.
To make these Maple Mustard Green Beans, start by preheating your oven to 425°F (220°C) and lining a baking sheet with parchment paper. Then, mix together dijon mustard, maple syrup, garlic powder, salt, and pepper in a bowl. Toss the green beans in the mixture until they are evenly coated.
Spread the coated green beans in a single layer on the prepared baking sheet and bake them for about 20 minutes or until tender and slightly crispy. The maple mustard glaze will caramelize and create a delightful crust on the beans.
Ingredients:
- 1 lb green beans, ends snapped off
- 2 tablespoons dijon mustard
- 1 tablespoon sugar-free maple syrup
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Whether you’re following a keto diet or simply looking for delicious side dishes, these Keto Green Beans and Maple Mustard Green Beans recipes will leave you craving for more. Make sure to bookmark these recipes for your next meal plan. Bon appétit!
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