can i eat kentucky fried chicken on keto Easy and juicy keto fried chicken recipe
Fried chicken is a timeless classic that can be enjoyed by many, and with the rise of the ketogenic diet, finding a delicious low-carb version has become a priority for many health-conscious individuals. In this post, we will explore two delectable keto fried chicken recipes that are guaranteed to satisfy your cravings for the crispy and juicy goodness of this beloved dish.
Easy And Juicy Keto Fried Chicken Recipe - Hina Munawar
If you’re looking for a simple yet incredibly delicious keto fried chicken recipe, look no further than Hina Munawar’s creation. This recipe delivers the perfect combination of crispiness on the outside and tender juiciness on the inside.
To make this mouthwatering keto fried chicken, you’ll need a few key ingredients. Start by gathering bone-in chicken pieces, almond flour, paprika, garlic powder, onion powder, Italian seasoning, salt, and pepper.
Begin by preheating your oven to 400°F (200°C) and lining a baking sheet with parchment paper. In a shallow bowl, mix together almond flour, paprika, garlic powder, onion powder, Italian seasoning, salt, and pepper. Dip each piece of chicken into the flour mixture, ensuring it is well coated on all sides. Place the coated chicken on the prepared baking sheet and bake for 30 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
Once the chicken has finished baking, it’s time to achieve that perfect golden crispiness. Heat a skillet over medium-high heat and add a generous amount of cooking oil. Carefully transfer the baked chicken to the skillet and fry until it reaches the desired level of crispiness.
Serve your easy and juicy keto fried chicken alongside a refreshing salad or steamed vegetables for a complete and satisfying meal.
Crispy Keto Fried Chicken Recipe - Easy & Gluten-Free
If you prefer a slightly different approach to your keto fried chicken, this recipe by I Can’t Believe It’s Low Carb is perfect for you. It guarantees a crispy outer coating while remaining gluten-free.
To prepare the crispy keto fried chicken, you’ll need chicken breasts, almond flour, coconut flour, garlic powder, paprika, salt, pepper, and eggs. Begin by preheating your oven to 425°F (220°C) and lining a baking sheet with parchment paper.
In a shallow bowl, beat the eggs until well combined. In a separate bowl, mix together almond flour, coconut flour, garlic powder, paprika, salt, and pepper. Dip each piece of chicken into the beaten eggs and then into the flour mixture, making sure to coat it thoroughly.
Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes or until it reaches an internal temperature of 165°F (74°C) and the outer coating turns crispy.
Once the chicken is baked, you can enjoy it as is or, for an extra crunch, you can heat some oil in a skillet over medium-high heat and fry the chicken for a few minutes on each side.
With these two delightful keto fried chicken recipes, you can indulge in a classic comfort food without feeling guilty about your dietary choices. Whether you prefer the easy and juicy version by Hina Munawar or the extra crispy recipe by I Can’t Believe It’s Low Carb, you are bound to satisfy your taste buds while staying true to your ketogenic lifestyle.
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